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MONTHLY MANTRA: August 2016

Scientific evidence tells us that when we want to make a change in ourselves or the way we live our lives, it’s best to not take on too much at once. Instead of trying to improve your diet, be more patient, stop procrastinating, and love yourself all at once, it’s best to tackle one thing at a time. Similarly, in the practice of meditation, people find the most benefits when they have one “intention” for a session, be it joy, creativity, or productivity.

The Monthly Mantra intends to present you with ideas for simple ways to improve your quality of life. Some of them will be funny, some serious, some broad, some specific. See what resonates with you, and know that it’s all about the journey.

Mantra by Lydia Grace  Mantra by Lydia Grace

Lydia Grace

Lydia is an 18-year-old girl born and bread in the tropics, but is now braving the cold English weather. She loves to make people feel beautiful through portrait photography and her heart comes alive when creating. You’ll find her where the flowers are. Follow her on Facebook, Flickr, her blog, and Instagram @lydia.grace.s.

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