RAMONA WORKSHOPS: PERIOD WITCHES

MONTHLY MANTRA: September 2016

Scientific evidence tells us that when we want to make a change in ourselves or the way we live our lives, it’s best to not take on too much at once. Instead of trying to improve your diet, be more patient, stop procrastinating, and love yourself all at once, it’s best to tackle one thing at a time. Similarly, in the practice of meditation, people find the most benefits when they have one “intention” for a session, be it joy, creativity, or productivity.

The Monthly Mantra intends to present you with ideas for simple ways to improve your quality of life. Some of them will be funny, some serious, some broad, some specific. See what resonates with you, and know that it’s all about the journey.

september mantra

Mantra by Hope Antonellis

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Hope Antonellis

Hope is a quirky 17-year-old making her way through her senior year in high school. Passionate about making things with her hands, writing, and moving her body like an aquatic animal, she aspires to work for the arts and make the best sandwiches for picnics. Hope is still exploring her talents as she dabbles with photography, poetry, painting, and all sorts of expression. Tigress Magazine is her first internship for the arts, and most likely not her last. You can find her everyday teen silliness and amateur pieces on Instagram @skunky.punky_.

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