Cyndi Springford is an ACE/AFAA Certified Personal Trainer, RRCA Certified Running Coach, and an IPE Certified Eating Psychology Coach. She currently works at PUMPS Real Fitness for Women! in Woburn, Massachusetts and is also the Founder of Love Your Body Project: Peace, Love and Food.  In the summer of 2015, she and her partner, Anne Poirier, launched Love Your Body Project Coaching and Consulting Services, which focuses on helping people heal their relationship with food and body image via individual coaching sessions and onsite consulting visits.  Her approach is compassionate and empowering. She focuses on helping them be the best versions of themselves that they can be while cheerleading and coaching them into sustainable change. She lives in Plaistow, NH with her husband Michael. Find her at Pumps FitLove Your Body Project, and on Facebook.

Posts contributed to by Cyndi Springford

Food for Thought: Illusions of Happiness and Body Love

Writing by Cyndi Springford // Photograph by Sofia Antzel //Instead of watching people in Hollywood on the internet, what if we paid more attention to our own lives? Instead of wishing we had what other people have, what if we took care of what belonged to us?

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