VOLUME THREE AVAILABLE NOW

Anita Cheung is a meditation & yoga teacher, mental health advocate, and the founder of Betty– Real Live Beditations for Real Lazy People.  She created Betty as a tool to keep her honest in her practice, and a way to help others effortlessly weave meditation into their busy lives in a fun, engaging way.

Posts contributed to by Anita Cheung

In Bed With Betty: Why Smart Girls Need Meditation

Writing by Anita Cheung // I started Betty as a tool to keep myself honest in my practice. Although I’ve been teaching yoga and meditation for over 6 years, I’ve never really been a fan of the whole “wellness” scene (too perfect, too curated, too wealthy, and too white) and wanted Betty to be a fun way to help others effortlessly weave meditation into their bus.

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