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Thrown Into Menopause at 37, and the Lessons I Didn’t Expect

Thrown Into Menopause at 37, and the Lessons I Didn’t Expect

At 37, while my friends compared holiday plans and skincare routines, I injected my stomach…
Rethinking the Wellness Glow Up: Why Rest Isn’t a Flaw

Rethinking the Wellness Glow Up: Why Rest Isn’t a Flaw

There was a semester in university where my entire personality was about “glow ups.” I…
How I’m Redefining Balance, Strength, and Self-Awareness

How I’m Redefining Balance, Strength, and Self-Awareness

The world moves at a relentless pace, and we’re constantly encouraged to be more productive,…
What it’s Like to be an Empath (and why it can be a burden to carry it)

What it’s Like to be an Empath (and why it can be a burden to carry it)

From the outside, empaths are often seen as deeply caring, intuitive, and emotionally intelligent. We…
What is Body Acceptance and How Do I Get There?

What is Body Acceptance and How Do I Get There?

The Body Love movement has been around for a while and it’s getting more mainstream…
I Had a Hysterectomy at 40: Living with Adenomyosis and Chronic Pain

I Had a Hysterectomy at 40: Living with Adenomyosis and Chronic Pain

Shortly after I turned 40, I had a hysterectomy. After 28 years of symptoms, I…
Why I Treat My Body Like My Car

Why I Treat My Body Like My Car

Quiet Milking for Tired Mammals: Avari Review

Quiet Milking for Tired Mammals: Avari Review

I Had Four Consecutive Miscarriages, But Nothing Could Have Prepared Me for the Grief I Felt Next

I Had Four Consecutive Miscarriages, But Nothing Could Have Prepared Me for the Grief I Felt Next

Matilda Boseley on Her New Book, The ADHD Brain Buddy

Matilda Boseley on Her New Book, The ADHD Brain Buddy

On Being in Your Mid-Thirties with No Botox.

On Being in Your Mid-Thirties with No Botox.

What Not to Say to Your Friend Who’s Struggling to Fall Pregnant

What Not to Say to Your Friend Who’s Struggling to Fall Pregnant

The Midlife Glow-Up: Let This Be the Becoming

The Midlife Glow-Up: Let This Be the Becoming

Empowering Women’s Health: Breaking Stigma, Building Support, and Bridging Inequities

Empowering Women’s Health: Breaking Stigma, Building Support, and Bridging Inequities

Outrageous Radical Body Acceptance

Outrageous Radical Body Acceptance

Esmé Louise James on Sexual Liberation, Desire, and Feminist Resistance

Esmé Louise James on Sexual Liberation, Desire, and Feminist Resistance

The Bare Truth About Feet

The Bare Truth About Feet

“We Don’t Say That” And Other Lies I Unlearned As A Parent

“We Don’t Say That” And Other Lies I Unlearned As A Parent

Where Strength Meets Stereotype: Women’s Fitness Beyond Aesthetics

Where Strength Meets Stereotype: Women’s Fitness Beyond Aesthetics

FROM JUSTICE TO PLEASURE: Helping Women Rise

FROM JUSTICE TO PLEASURE: Helping Women Rise

Why Adenomyosis Needs to Be Talked About More

Why Adenomyosis Needs to Be Talked About More

Disability Pride Month: I Lost My Old Self But Found Someone Stronger

Disability Pride Month: I Lost My Old Self But Found Someone Stronger

Women’s Health Is Still an Afterthought… Here’s Why That Needs to Change

Women’s Health Is Still an Afterthought… Here’s Why That Needs to Change

So Apparently, I Have Sleep Apnea (And Other Joys of Being Over 40)

So Apparently, I Have Sleep Apnea (And Other Joys of Being Over 40)

My Doctor Said My Pain Was Normal After Major Surgery, Four Weeks Later, They Found Something.

My Doctor Said My Pain Was Normal After Major Surgery, Four Weeks Later, They Found Something.

Five Ways to Support Someone Through Fertility Challenges

Five Ways to Support Someone Through Fertility Challenges

What a Broken Wrist Taught Me About Hormones, Aging, and Getting Strong

What a Broken Wrist Taught Me About Hormones, Aging, and Getting Strong

Who Gets to Decide What Happens to Your Body?

Who Gets to Decide What Happens to Your Body?

Mums Masturbate Too, You Know?

Mums Masturbate Too, You Know?

Learning to Garden Again (When Your Body Says No)

Learning to Garden Again (When Your Body Says No)

First Rodeo: Periods

First Rodeo: Periods

Simple and Gentle Ways to Support Your Mental Health Every Day

Simple and Gentle Ways to Support Your Mental Health Every Day

When Self Care Becomes Another Job

When Self Care Becomes Another Job

How to Recommit to Your Sexual Health and Wellbeing

How to Recommit to Your Sexual Health and Wellbeing

I Grew Up Believing My Body Was Wrong: What Appearance Ideals Really Cost

I Grew Up Believing My Body Was Wrong: What Appearance Ideals Really Cost

Seven Years of Depression and Eight Things That Helped Me Heal

Seven Years of Depression and Eight Things That Helped Me Heal