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ASK JANE: My Period Looks Like Red Wine, is this Normal?

Blood that is dark purple or even blue in colour generally indicates high oestrogen levels.…

“After Years of Infertility, I Finally Fell Pregnant. I was hospitalised at 7 Weeks”

  When I finally got pregnant after years of battling infertility, I thought the hard…

ASK JANE: Is it Okay to Strength Train Weights on my Period

Hi Jane, is it okay to strength train weights on my period? This really depends…

“Let’s Unpack That Time I was Gifted a Big Red Vibrator”

Have you ever been gifted a sex toy? I have. Many times. I’ll never forget…

What is PMDD and How Can We Manage it?

PMDD is a serious and difficult condition affecting 3 to 8 percent of women and…

7 Habits to Balance Your Hormones

Do you ever feel like your hormones are calling all the shots in your life?…